Answer:Claudia and Carlos are preparing for a big dance competition. In order to impress the judges they want to add a new move which requires increased flexibility for each of them. In addition to increasing their daily dance practice from 60 minutes to 90 minutes, they begin taking yoga classes three days per week as well.
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PRICE Protect, Rest, Ice, Compress, Elevate. for a fall. Disinfect if it is an abrasion and apply a topical antibiotic such as neosporin and cover with a bandaid but not too tight.
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