The bone density is NOT a component of health-related fitness.
Exercises that improve cardiovascular fitness improve body composition, because they release energy.
Further Explanation:
The persons' daily life routine is organized with the help of physical activity. Children should spend at least sixty minutes on physical activity on a daily basis whereas adults should spend at least thirty minutes on physical activity to have a good and healthy lifestyle. It increases the capability of a body to perform the daily activity.
The bone density is a part of body composition. They are not part of any fitness. The different types of health related fitness are:
- Body composition: It consist the amount of muscle, water, and fat.
- Muscular strength: It helps to exert force at the time of workout.
- Cardiorespiratory fitness: It provides energy at the time of workout.
- Flexibility: Help in even joint movements.
- Muscular endurance: It helps in exerting force without being tired.
The cardiovascular fitness is a capacity of the cardiovascular system (vessels, heart and lungs) to efficiently supply oxygenated blood to functioning muscles and the muscle which use oxygen. The main parts of cardiovascular fitness are aerobic and anaerobic exercise.
Aerobic exercise is a significant part of cardiorespiratory fitness program. Aerobic exercise programs increase the consumption of oxygen and heart rate. Physical fitness helps us to prevent heart-related problems, lung cancer, stroke, and type II diabetes. Anaerobic exercise allows the breaks down of glucose and provides energy without consuming oxygen. In the short period of time large amount intensity is released in this exercise. It boosts the energy and metabolism. Also, provide high amount of energy and power to the body.
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Answer Details:
Grade: High School
Subject: Health
Chapter: Physical Fitness
Keywords:
Cardiovascular exercise, oxygen, intensity, aerobic exercise, fitness, heart rate, muscles, anaerobic exercise, lungs, heart, energy, movement, bone density, muscular endurance.