Many people would say that pills get rid of anxiety even though they are an option there are several other methods on getting rid of anxiety...
1. Lifestyle Change: Changing your everyday habits can decrease anxiety. You could do cardio for 20 - 30 minutes everyday to relieve the stress of anxiety. Healthy eating habits will give you more energy and leave someone with this illness feeling more energized.
2. Visiting your doctor when you need to or speaking with someone who you trust.
3. This third method is proven to work so
- look around the room and find;
- 5 things you can see
- 4 things you can touch
- 3 things you can hear
- 2 things you can smell
- 1 thing you can taste
grounding yourself can help when you feel you have completely lost control of your surroundings
hope I helped!!!
Alcoholics Anonymous is an international fellowship for
people (men and women alike) who have had a drinking problem. It helps its
members by giving emotional support in the stages of alcoholism that they are
in. It is available almost everywhere in the world and there are no specific
requirements to join the fellowship. It is open to anyone who wants to address
their drinking problem by following the Twelve Steps that are grounded in a set
of principles that are spiritual in nature. The fellowship strongly believes
that in following these steps anyone can expel their obsession to drink and
enable them to live happily and usefully whole.<span>
</span>
It irritates your lungs and throat and it ca cause inflammation
Answer:
The average power intake is 0,252 Watt.
Explanation:
1 Calorie = 4,1868 J
5200 Calories = 21771,36 J per day
1 Wat = 1 J/s
Average power intake [Watt] = 21771,36 / 24 / 3600 = 0,252 Watt
