<span>How can doing something for someone else help relieve stress:
</span><span>Give advice good qualities. - Make walking every day - Exercise regularly, learn effective relaxation techniques to reduce stress and sleep longer - breathe deeply - listen to music - Breathe essential oils of lavender - Practice of yoga, meditation - Train yourself to do progressive muscle relaxation</span>
When someone experiences stress , they quickly become overwhelmed with small tasks. Doing something for them helps them focus on prioritizing the most important things and helps them realize they are not alone.
