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charle [14.2K]
3 years ago
15

How can doing something for someone else help relieve stress

Health
2 answers:
Daniel [21]3 years ago
4 0
<span>How can doing something for someone else help relieve stress:


</span><span>Give advice good qualities.
- Make walking every day
- Exercise regularly, learn effective relaxation techniques to reduce stress and sleep longer
- breathe deeply
- listen to music
- Breathe essential oils of lavender
- Practice of yoga, meditation
- Train yourself to do progressive muscle relaxation</span>

deff fn [24]3 years ago
4 0
When someone experiences stress , they quickly become overwhelmed with small tasks. Doing something for them helps them focus on prioritizing the most important things and helps them realize they are not alone.
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