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The BOSU is a useful instrument for developing motor skills, kinesthetic awareness, proprioception, and static and dynamic balance. The core immediately activates and contracts when exercising on an unsteady surface to keep the body upright.
The BOSU forces people to simultaneously develop their power and balance through motor skills. Before using the BOSU ball, beginning exercisers should have good balance on the ground.These factors can be used singly or in combination to advance or regress an exercise or to change the exercise altogether.
These are the four factors:
- Movement
- eye contact
- external trigger (equipment, trainers touch, wall)
- Points of contact (toes, hands, feet, knees)
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Answer:
Jake needs to just move the hands on the clock then go to pizza hut / Nando's / Dominos / Subway / KFC / Mc Donnalds
Explanation:
Answer:
If you make a wrong decision, something bad could happen or something wrong. For example, if someone says, "Put your hands up" and they are pointing a gun at you and someone else, you either put your hands up or you or the other person may get shot. I believe it is important to think about your decisions before and afterward just to know if you choose the correct one. For example, if you were given to choose between a Resees candy or a Snicker bar, which one would you choose? You may choose the Resees candy but once you eat it, it may taste horrible and you may not like it.
Explanation:
Hope I helped!
