To improve your aerobic capacity<span>, complete 20-30mins of work at </span>your<span> 3-5km race pace broken down into intervals, with 50-80% of the interval time added as recovery. For example, a runner with a 5km PB of 25mins could run 6 x 1km repeats, aiming to run each in just under 5mins, with 2:30mins recovery.</span>
A difference from pickleball and badminton, is that pickleball uses a ball similar to a wiffle ball whereas badminton uses a shuttlecock (or birdie).
The belong in the protein food group.
I believe the answer is C. <span>fewer growth spurts
It's the other way around. During the onset of puberty, boys and girls usually receive the most Growth spurts in their life (which happen between the age of 12 - 19). Until the age of 20 - 27 , some men still experience a growth spurts but the amount would be less significant compared to adolescents period.
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(1) if you are born into a family with hearing loss (2) being around big tools all the time without ear protection (3) if something breaks your eardrum. A way to prevent ear injury is to wear ear plugs when appropriate and make sure to take care of them.