Answer:
Explanation:
Post-traumatic stress disorder (PTSD) can develop after a very stressful, frightening or distressing event, or after a prolonged traumatic experience. Types of events that can lead to PTSD include: serious accidents. physical or sexual assault.
Answer:
<em>How to hold yourself </em><em>accountable</em>
<em>1</em><em>)</em><em> </em><em>Adjust your mindset. ... </em>
<em>2</em><em>)</em><em> </em><em>Establish a long-term goal. ... </em>
<em>3</em><em>)</em><em> </em><em>Set short-term goals. ... </em>
<em>4</em><em>)</em><em> </em><em>Define your values. ... </em>
<em>5</em><em>)</em><em> </em><em>Set a timeline for yourself. ... </em>
<em>6</em><em>)</em><em> </em><em>Create lists. ... </em>
<em>7</em><em>)</em><em> </em><em>Finish one task before you start another. ... </em>
<em>8</em><em>)</em><em> </em><em>Track your progress.</em>