1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Delvig [45]
3 years ago
14

Apply the principles of training to personal fitness goals. Your friend wants to improve his cardiorespiratory fitness by joggin

g every other day. Describe specific ways he can apply the principles of progression, overload and tedium to improve his jogging workout.
Health
2 answers:
andreev551 [17]3 years ago
8 0
He can progress by Jump-roping, running(same as Jogging almost), swimming and bicycling, Aerobic's and Aerobic Dance, and At-Home exercises.
m_a_m_a [10]3 years ago
3 0

Answer:

The principle of progression refers to the training principle used to increase the physical demand in certain period of time. It's to constantly increase the frequency and intensity of the exercise. In this case, if the friend is gonna jog everyday and he wants to improve the cardiorespiratory fitness, he must apply the principle of progression by increasing periodically the time of jogging during the wee. He can start with 20 minutes on Mondays, and increase 10 minutes per day, with this progression he will constantly improve, reaching new limits.

On the other hand, the principle of overload refers to constantly workout until achieve the objective. In this case, the friend could apply by setting a limit rhythm per day. So, three days per week he will jog faster than other two days, while applying the principle of progression also.

Lastly, the principle of tedium refers to the variety of exercises the athlete should perform to avoid boredom. So, the friend wants to improve his cardiorespiratory system, so he can jog, but also, he can also run, swim, go hiking or climbing, this way he will have variety.

This training will:

  • Increase level of stamina and energy.
  • Control blood pressure.
  • Burn extra calories.
  • Improve blood lipid profile.

You might be interested in
A pregnant client is concerned that the baby is going to drown in the uterus because of the fluid. what should the nurse teach t
Firlakuza [10]

The teaching that the nurse should provide about fetal respiration to the client who is concerned that the baby is going to drown in the uterus because of the fluid is that the oxygen reaches the fetus through the placenta.

Fetal respiration is not the same as respiration in adults. The fetus does not inhale the air into the lungs. Instead the fetus receives oxygen through the placenta, which extracts the oxygen from the blood of mother. Similarly, the carbon dioxide of fetus is released into the mother's blood by the placenta.

Placenta develops from the mother's uterus during pregnancy that connects the fetus with the mother's womb. It acts as a passage for the exchange of several substances between the mother and the fetus.

To know more about fetal respiration, here

brainly.com/question/16964787

#SPJ4

4 0
2 years ago
Does black water by FULHUM have better healing properties than plain water? This is a homework question. I believe it has better
Zepler [3.9K]
Yes because FULHUM water have Minerals that absorb & hydrate Faster & Better than plain water
3 0
3 years ago
Which strategies best help to remove barriers to maintaining a healthy lifestyle and body weight? Select three options.
STatiana [176]
Lack of time, skipping meals, snacking on high calorie foods.
4 0
3 years ago
Can someone help me figure out what my dream meant.
uranmaximum [27]

Answer:

these feelings come to the surface as a fragment of your imagination in your dreams. dreaming about someone you like, just means you want to be with the person. call it attraction, infatuation, fascination, love or anything else. u secretly hope to be with the person you like and spend time with him/her.

Explanation:

5 0
2 years ago
When a person is victimized through violence, what possible effect may lead to more violence?
Nana76 [90]

Answer:

Explanation:

How are victims affected by crime?

While the short-term effects of crime can be severe, most people don't suffer any long-term harm. Occasionally, people do develop long-term problems, such as depression or anxiety-related illnesses, and a few people have a severe, long-lasting reaction after a crime, known as post-traumatic stress disorder (PTSD).

5 0
3 years ago
Other questions:
  • Mr. Anderson suffers from Parkinson's disease and his shaking arm movements are so severe that he has difficulty feeding or dres
    7·1 answer
  • Drug abuse is the taking of any drug in a manner that can help bolster your physical or psychological state.
    14·1 answer
  • Why are licensing and certification requirements important? what benefit do they have?
    8·1 answer
  • 3 ways by which parents can encourage equal power relations in a family setup
    15·1 answer
  • What is home health care? Is it new? Are there any home health care agencies in your area?
    11·1 answer
  • An adult should get minutes of vigorous aerobic activity per week.
    5·2 answers
  • What is the major health challenges of the migrant population?
    7·1 answer
  • I need help pleaseeeeeee!!!
    14·1 answer
  • The valves in the heart open and close to move blood in between heart chambers. O a) three directions O b) two directions O c) f
    10·2 answers
  • During an ivf procedure, the doctor transplants a human embryo at which stage of development?
    13·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!