1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Delvig [45]
3 years ago
14

Apply the principles of training to personal fitness goals. Your friend wants to improve his cardiorespiratory fitness by joggin

g every other day. Describe specific ways he can apply the principles of progression, overload and tedium to improve his jogging workout.
Health
2 answers:
andreev551 [17]3 years ago
8 0
He can progress by Jump-roping, running(same as Jogging almost), swimming and bicycling, Aerobic's and Aerobic Dance, and At-Home exercises.
m_a_m_a [10]3 years ago
3 0

Answer:

The principle of progression refers to the training principle used to increase the physical demand in certain period of time. It's to constantly increase the frequency and intensity of the exercise. In this case, if the friend is gonna jog everyday and he wants to improve the cardiorespiratory fitness, he must apply the principle of progression by increasing periodically the time of jogging during the wee. He can start with 20 minutes on Mondays, and increase 10 minutes per day, with this progression he will constantly improve, reaching new limits.

On the other hand, the principle of overload refers to constantly workout until achieve the objective. In this case, the friend could apply by setting a limit rhythm per day. So, three days per week he will jog faster than other two days, while applying the principle of progression also.

Lastly, the principle of tedium refers to the variety of exercises the athlete should perform to avoid boredom. So, the friend wants to improve his cardiorespiratory system, so he can jog, but also, he can also run, swim, go hiking or climbing, this way he will have variety.

This training will:

  • Increase level of stamina and energy.
  • Control blood pressure.
  • Burn extra calories.
  • Improve blood lipid profile.

You might be interested in
Which statement accurately describes a difference between mitosis and meiosis I need this done now like super fast so whoever ca
stealth61 [152]
Mitosis involves the division of body cells, while meiosis involves the division of sex cells. — Two daughter cells are produced after mitosis and cytoplasmic division, while four daughter cells are produced after meiosis. Daughter cells resulting from mitosis are diploid, while those resulting from meiosis are haploid.

8 0
3 years ago
A0 is the principle natural means of recycling solid waste
kupik [55]
The answer is decay. Decay is the principal natural means of recycling solid waste.
4 0
3 years ago
Read 2 more answers
You and your partner are preparing to apply a traction splint to a patient's deformed thigh. as you apply manual traction, the p
k0ka [10]
If the <span>patient resists your efforts and states that the pain is getting worse when doing traction, you should</span> stop and splint the leg in the deformed position.

Forcing splint in this condition might make more injury to the patient. It's safer to stop and wait for further test to assess the patient condition
3 0
3 years ago
which could be meager? a the story of your life b the amount of sugar you have c the way you feel about your country d the numbe
hoa [83]

Answer:

b the amount of sugar you have

Explanation:

Good luck!!!!

7 0
2 years ago
Who likes my profile pic?
Nataly [62]

Me! I love little pups! So cuteee

8 0
2 years ago
Other questions:
  • What can be the causes of depression?
    8·2 answers
  • After intercourse, why does the body become fatigued? (The question want the answer in detail too)
    11·1 answer
  • Which one of the following stages of change combines both intention and behavior?
    8·1 answer
  • You have several assignments due this week, two tests to study for, and a time-consuming chore
    7·2 answers
  • ____ contributes to mental health issues, can disrupt sleep, contributes to weight gain, and reduces the ability of the immune s
    14·1 answer
  • The "I" in the acronym RICE stands for
    14·2 answers
  • What are the 4 main taste receptors, and where are each thought to be more abundant on the tongue?
    6·1 answer
  • Disease is a great enemy of our life justify this statement.​
    13·1 answer
  • What is your favorite food
    15·1 answer
  • Two ways in which factory farming can lead to ill health in humans
    14·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!