1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Delvig [45]
3 years ago
14

Apply the principles of training to personal fitness goals. Your friend wants to improve his cardiorespiratory fitness by joggin

g every other day. Describe specific ways he can apply the principles of progression, overload and tedium to improve his jogging workout.
Health
2 answers:
andreev551 [17]3 years ago
8 0
He can progress by Jump-roping, running(same as Jogging almost), swimming and bicycling, Aerobic's and Aerobic Dance, and At-Home exercises.
m_a_m_a [10]3 years ago
3 0

Answer:

The principle of progression refers to the training principle used to increase the physical demand in certain period of time. It's to constantly increase the frequency and intensity of the exercise. In this case, if the friend is gonna jog everyday and he wants to improve the cardiorespiratory fitness, he must apply the principle of progression by increasing periodically the time of jogging during the wee. He can start with 20 minutes on Mondays, and increase 10 minutes per day, with this progression he will constantly improve, reaching new limits.

On the other hand, the principle of overload refers to constantly workout until achieve the objective. In this case, the friend could apply by setting a limit rhythm per day. So, three days per week he will jog faster than other two days, while applying the principle of progression also.

Lastly, the principle of tedium refers to the variety of exercises the athlete should perform to avoid boredom. So, the friend wants to improve his cardiorespiratory system, so he can jog, but also, he can also run, swim, go hiking or climbing, this way he will have variety.

This training will:

  • Increase level of stamina and energy.
  • Control blood pressure.
  • Burn extra calories.
  • Improve blood lipid profile.

You might be interested in
Scientists use this technology to map the human genome
kodGreya [7K]
DNA Sequencing or genetics in general
6 0
3 years ago
All of the following are considered factors that influence one's calorie needs except _____.
Anvisha [2.4K]

Answer:

the answer is c. sleep

7 0
3 years ago
7. How can a person with lactose intolerance obtain dietary calcium?
bazaltina [42]
Very likely A. Take a pill because people who are lactose intolerant take lactase before they ingest any sort of food with lactose. You would not have to avoid it that way and you would be able to still intake calcium through lactose/dairy products.
6 0
3 years ago
For several months, Reba has kept her weight 10 to 15 pounds below what would be considerednormal for her age and height. She us
Harlamova29_29 [7]

Answer:

Anorexia nervosa, binge/purge type

Explanation:

Anorexia nervosa is a condition in which the patient loses a considerable amount of weight in a very short period of time, patients present an excessive fear to gain weight and they have distorted image about themselves since they consider their appearance is the one of a fat person when in reality they are thin and probably malnourished.

One subtype of the condition is anorexia nervosa, binge/purge type in which the patient undergoes binge eating episodes and in order to compensate their guilt and loss of control feeling they use self-induced vomiting or the use of laxatives.

4 0
3 years ago
Weight loss transformation aim​
Dahasolnce [82]
<h2>Answer: </h2>

-This research attempts to show that exercising keeps you fit and helps you avoid a number of disorders, and eating well helps you avoid a variety of harmful diseases by providing you with an extra boost of energy with the right meal.

is this alright please inform me

6 0
2 years ago
Other questions:
  • Alcohol's effects on the cornea and lens of the eye make it more difficult to
    7·2 answers
  • One way to prevent hypothermia is to A. drink warm water instead of cold water during exercise to help warm your body. B. wear a
    10·2 answers
  • A person who has a insatiable craving for any substance, _____
    10·2 answers
  • Which of the following people would be least at risk of getting an STI?
    11·2 answers
  • 29. Which is not caused by bacteria?
    13·2 answers
  • Blood pressure can be taken by using the carotid artery. This artery is found on the side of the neck. Which region
    12·1 answer
  • Tóc rụng nhiều do nguyên nhân gì
    7·1 answer
  • What is your definition of a student belonging in a school community?
    6·1 answer
  • Where is the epiglottis in the digestive system?
    10·1 answer
  • What are the negative aspects of change​
    8·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!