Financial benefits such as a second income. Health benefits such as a less chance of developing depression and research shows that married men live longer. Having a second person to raise children.
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Answer:
Explanation:
1. Pasta, Bread, Fruit and Vegtables.
2. 1 to 4 hours
3. 17 hours of fluid 2 hours before practice. And avoid dairy products.
4. Tuna or turkey sandwich. Fresh fruit and vegetables.
5. Eat immideatley after.
6. Athletes of course also need to be sure to hydrate after a workout or game, the best recovery hydration options are sports drinks, fruit juice, and flavored milk as opposed to plain water.