Answer:
protein boosts muscle growth and helps rebuild muscles that may have been injured/torn
My dad is a construction worker and i'm around him a lot while he's working and I have asthma as well. It doesn't really effect me for about 2 hours then I need to take my inhaler
Wear a hat, long sleeve shirts, and long pants to cover the skin.
Wear sunscreen when in the sun.
Avoid being exposed to the sun without some type of protection.