Question

It is good to carry almonds with you. They are one of the best foods for regulating blood sugar.

Answer 1

Answer:

It is good to carry almonds with you because they are one of the best foods for regulating blood sugar.

Answer 2

I believe the first sentence makes the most sense. Notice how the words flow smoothly and are not choppy?
A good tip is to read out the sentence as if you were speaking to someone. If it sounds off, that's most likely not the answer. If it flows nicely and is relatively pleasant to the ear, that is the most likely answer.

Hope this helped!