All of the following guidelines are important for a healthy fat intake except: Fats should comprise 45% of your daily caloric intake.
- Adults should consume between 20 and 35 percent of their entire daily calorie intake as fat and not 45%.
- If one consumes 2,000 calories a day, that equates to 44 to 77 grams of fat.
- Some types of fats are encouraged because they have positive health effects. Due to the detrimental effects on health, it is advised to consume fewer other forms of fats:
- Monounsaturated fatty acids: 15% to 20%
- Polyunsaturated fatty acids: 5-10%
- Saturated fats: less than 10%
- Trans fats: 0%
hence, trans fats should be totally cut from the diet, good fats such as olive oil are monosaturated fatty acids and should be consumed more. A little fat i.e., 44-77 grams should be included with each meal to provide satiety.
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Answer:
Thee correct option is e. maturing a follicle
Explanation:
Menstrual cycle is a monthly cycle that occurs in the female reproductive system and involves natural changes in the ovaries and the lining of the uterus called the endometrium. It occurs due to the increase and decrease in hormones in the female body. It can be divided into two cycles: the ovarian and the uterine.
The ovarian cycle describes the changes that occur in the follicles present in the ovaries. The first phase of the ovarian cycle is the follicular phase. This phase involves the maturation of the follicles in the ovaries.
Therefore, in the follicular phase of ovarian cycle, the ovary is maturing a follicle.
Answer:
a. True
Explanation:
Heavy resistance weight training is more likely than endurance training to cause thickening of the left ventricular wall. Weight training is very hard on your muscles and can leave you with injuries. Most of the time, weight trainers have strong muscles and in the process of training they might receive thickening of the left ventricular wall.
It would decrease blood colloid osmotic pressure
Dextros 5% and Normal Saline 9%
