An article in Medicine and Science in Sports and Exercise ["Maximal Leg-Strength Training Improves Cycling Economy in Previously
Untrained Men" (2005, Vol. 37, pp. 131–136)] studied cycling performance before and after 8 weeks of leg-strength training. Seven previously untrained males performed leg-strength training 3 days per week for 8 weeks (with four sets of five replications at 85% of one repetition maximum). Peak power during incremental cycling increased to a mean of 315 watts with a standard deviation of 16 watts. Construct a 95% confidence interval for the mean peak power after training.
The 95% confidence interval is given by the interval
where
<em>is the sample mean </em>
<em>s is the sample standard deviation </em>
<em>n is the sample size (n = 7) </em>
is the 0.05 (5%) upper critical value for the Student's t-distribution with 6 degrees of freedom (sample size -1), which is <em>an approximation to the Normal distribution for small samples (n<30).</em>