Answer: Exercise, eat well, and put aside harmful behaviors such as smoking.
Explanation: Janel has to keep in mind that she has to exercise but not using a lot of force like lifting weights. Janel must be running or hiking. She should avoid situations where she can injure her bones, eat healthy so she has more strength, and avoid smoking and alcohol.
It can be passed on to others.
Answer:
that depends on the type and where you get it some ppl lace it and thats def a 10 but some is used for medical reasons and thats probably only like a 2-5 i think smokeing anything can damige your lungs so you have to be carful and only use a little bit also starting at a younge age will f### up your brain (expecially if its a lottt) so really think about it before hand and make the desision you want all in all id say 3-5 out of 10
Explanation:
A Sticking to a nutrition plan
