Peanut butter is considered a healthy fat because of its monounsaturated fat content. Known for its heart-health effects, unsaturated fat has the ability to decrease bad cholesterol levels while also protecting your overall cardiovascular health.
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The answer is BMI. This index has ranges that help indicate whether one is underweight, normal weight, overweight or obese. To calculate BMI, the following formulae are used;
Weight (kg)/height (m) ^ 2
To check your BMI Categories:
Underweight = <18.5
Normal weight = 18.5–24.9
Overweight = 25–29.9
Obesity = BMI of 30 or greater
Answer:
ardiorespiratory endurance is the level at which your heart, lungs, and muscles work together when you're exercising for an extended period of time. This shows how efficiently your cardiorespiratory system functions, and is an indicator of how physically fit and healthy you are.
Explanation:
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