You could check ChooseMyPlate.org for the serving sizes, serving recommendations, and nutritional values for the major food groups and compare that to your meal from the night before.
Hope this helps!!!
I believe the answer is ᴠɪʀᴜs.
hopefully that helps:)
B I hope this helps you your welcome hope it helps
Proper muscular fitness improve posture
Explanation:
Good posture and body balance is highly essential for good health of the body. This helps to avoid risks of mechanical injuries. A proper muscular fitness regime has huge benefits like providing good energy levels, efficiently working heart, improves endurance, builds confidence and improves body balance and maintains posture.
To maintain a good posture, muscular fitness, flexibility, strength, strong skeletal structure, and normal joint movements are necessary. Posture defines the way one should stand, sit, or lie.
Strength training exercises provides good muscular fitness and aids in good body mechanics. This helps to maintain good body balance and coordination as well as posture.
