Out of all of them I would say CHRIS bc your supposed to run in comfortable shoes for your feet's sake ( so that's a no to Chantelle). You are supposed to run with your arms swinging beside you or however just not still like kevin bc that burns energy you may need to finish the run. You are supposed to lengthen your stride, taking short strides for 1 burns energy and 2 it takes longer. hope this helps.
Using rules and consequences to manage behavior is called discipline!
Attention to detail and timeliness are important skills for this.
Answer:
you could use refusual strategies such as assertivley denying or giving another solution or excuse like "oh why don't we do something else that donesn't sound very much fun to me.
Explanation: