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katrin2010 [14]
3 years ago
15

Pushing the body harder than is ready to be pushed during exercise

Health
1 answer:
lesantik [10]3 years ago
4 0
<span>Pushing the body harder than it is ready to be pushed during exercise can actually have a detrimental effect on the body. Although it is good to push yourself during a workout, this should always be done in gradual stages so as to avoid injury.</span>
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