Lifting a box :- Muscular fitness
Swimming - Cardiovascular fitness
Touching one's toes - Flexibility
Stretching one's arms - Flexibility
Walking up stairs - Cardiovascular exercise
Running - Cardiovascular fitness
Doing push-ups - Muscular fitness
Carrying bags - Muscular fitness
Twisting one's arms - Flexibility
The answer to this question is true
Answer:
False
Explanation:
Within the 1st 10 minutes of vigorous exercise you get increase blood supply to your brain and other parts of your body.