Monounsaturated fats like avocados help. Yogurt and bananas are other great options
I don’t understand what you are trying to say
Answer:
1. The granting of political, social or economic power to an individual or group.
2. The process of supporting another person or persons to discover and claim personal power.
3. The state of being empowered (either generally, or specifically).
4. Empowerment as action refers both to the process of self-empowerment and to professional support of people, which enables them to overcome their sense of powerlessness and lack of influence, and to recognize and use their resources.
5. the act or action of empowering someone or something : the granting of the power, right, or authority to perform various acts or duties.
6. the process of gaining freedom and power to do what you want or to control what happens to you
7. Empowerment is the degree of autonomy and self-determination in people and in communities.
8. the act of conferring legality or sanction or formal warrant.
9. Empowerment is a process of awareness that is about activating people to use their own strengths.
10. Empowerment is defined as " the process of becoming stronger and more confident, especially in controlling one's life and claiming one's rights "
Explanation:
hope this helps!
~mina
