Skipping health checkups is not a best practice as this can be potentially harmful to your body because it can prevent you from discovering any health issues and will not allow you to find a good treatment to solve this problem.
However, if you skip health checks, you will not experience an overdose, so this is not a problem when skipping health checks. You will only experience an overdose if you abuse substances.
vent your feelings and just say what you think.Don't hold back how you feel express your frustration or emotion so that whatever is wrong can be fixed and or handled.