To improve your aerobic capacity<span>, complete 20-30mins of work at </span>your<span> 3-5km race pace broken down into intervals, with 50-80% of the interval time added as recovery. For example, a runner with a 5km PB of 25mins could run 6 x 1km repeats, aiming to run each in just under 5mins, with 2:30mins recovery.</span>
A MUSCLES The movements your muscles make are coordinated and controlled by the brain and nervous system.
I would assume but am not completely sure..
A. There is no resistance involved if you are swinging your arm
Static stretching is the most common form used today. I'm a CNA if you have any other health questions let me know :)
Answer:
to know what is happening in the kitchen
