Answer: focus on the future, not on past mistakes or failures; become an expert in selected areas; and develop a positive mental attitude
Explanation:
The self-concept is the thought or thinking process related to a person to own self. The person thinks about own behavior, uniqueness, abilities and relationship with others. The self-concept is like a picture of the individual for own self and interaction of oneself with the surrounding environment.
The self-concept is related to the relationship strategies. This will affect on the focus on the future needs as which relationship will retain and remain for long time, the person will also think about the mistakes that were committed in the past, the person will become selective in terms of selecting the right choice for relationship and must also maintain the positive mental attitude.
The long-term benefits of participating regular physical activity include: loss of weight and eventually settling to a healthy weight, <span>body already adapts to dynamic movement, one's heart is also getting larger, and bones become denser. In this case, the short terms effects are increase in hear rate, increase in stroke volume and decrease in pH of the blood.
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Answer:
Hypothalamus maintain our internal body temperature.
Explanation:
Our internal body temperature is regulated by a part of our brain called the hypothalamus. The hypothalamus checks our current temperature and compares it with the normal temperature of about 37°C. If our temperature is too low, the hypothalamus makes sure that the body generates and maintains heat.
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During exercise, many chemical changes occur in the body, including a drop in blood ph, which can be very serious. how is the body able to cope with such changes?
The body is able to cope with such changes because the body's metabolism becomes more active, causing the body to require more oxygen (which leads you to breath faster and deeper)
