Answer:
all of these are correct but it’s either hovering the wrong medication or stealing medication cause B and C are personal health care violations on the hospital
Explanation:
Nutrition is important in achieving total fitness because it involves eating the right balances of vitamins, minerals and fiber which are essential in maintaining fitness. In addition to physical exercise, nutrition is important in improving overall health and maintaining the right and appropriate weight. When it comes to total fitness, one must take care of the body, mind and spirit and nutrition is part of taking care of the body and mind.
The answer is isometric contraction. Isometric contractions generate force without changing the length of the muscle.
Hope this helps! :)
Answer:
Rest each muscle group for at least 48 hours to maximise gains in strength and size.
