Answer:
Start by standing with a weight in each of your hands. Your elbows should rest at your sides and your forearms should extend out in front of your body. Your knees should stay slightly bent. Bring the weights all the way up to your shoulders by bending your elbows. Once at the top, hold for a second by flexing the muscle. Reverse the motion slowly and repeat. Make sure your body is steady and you have good footing and posture.
Explanation:
Answer:B
Explanation:Hispanic teen pregnancy rates are high and continues to be high due to the low sex education of teens I. The community
The nutrient that provide 4 cal per gram that is needed to build and repair body tissue is Protein
