People typically fall into binge-eating habits because of low self esteem, anxiety, skewed body image, and wanting feelings of control. Although some believe it is an obsession with food, there needs to be an underlying cause.
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Hi! As far as I know, it's normal for a cycle to last 3-7 days. If you're not feeling any severe pain then it should be good. I recommend using Flo, as it helps you predict your cycles and tells you when to see a professional or not. However, since your family has a history I do recommend seeing a professional just to make sure everything is going well, even if you have no symtoms. If there is a problem it's better to find it early than to find it later it life. Hope this helps!
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Weight training is a type of strength training that uses weights for resistance. By creating a stress to the muscles performed with free weights (e.g. barbells) or by using weight machines, these exercises will enable muscles to be activated and get stronger
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A stress ball is an object you can take off your stress. More like something that can help you relax yourself,
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