Answer:
Going slower may help you become more efficient at burning fat instead of glycogen for fuel and Rest days are also a vital part of any training schedule. It’s during rest that your body reboots, repairs and adapts to training stresses.
Explanation:
Lipids are about 90% fat, and gradually give up triglycerides as they circulate through the capillaries.
True.....
Explanation:
Considering the total body, there are six elements of fitness: aerobic capacity, body structure, body composition, balance, muscular flexibility and strength.
Answer:
Handling Bee and Wasp Stings
Wash the area carefully with soap and water. Do this two to three times a day until the skin is healed. Apply an ice pack wrapped in a cloth or a cold, wet washcloth for a few minutes. Give acetaminophen or ibuprofen for pain.
Explanation:
have a great day/afternoon/night hope the wasp bite feels better :D