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defon
3 years ago
6

onsider the following program: Peform a total of six exercises. Select one exercise from each of the following areas: hips and l

egs, chest, back, shoulders, low back, and abdominals, 1-2 sets, 8-12 reps, 2 to 3 times per week. For which client is such a program best suited?
Computers and Technology
1 answer:
Leviafan [203]3 years ago
3 0

Answer:

Beginner

Explanation:

A program like this is ideal for a beginning exerciser due to the high number of repetitions and the sets are not much.

Cheers

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