My therapist tells me one way to be more confident about yourself is to write some of your best features on a piece of paper, tape it somewhere you can see and repeat each feature ten times out loud each morning so you get it in your head that you're better than what you think you are.
You can make yourself believe almost anything, feeling ugly is one of those kinds of things that can be reversed by making yourself think otherwise.
Answer:
Garmin watch
Explanation:
I have been wearing my Garmin smart watch pretty much non-stop for the past two years. I utilize it to track my daily activities (steps, heart rate, calories) and also my physical activities (running, lifting, etc). Garmin sends all of this info to an app that allows me to track my daily activities on a daily, weekly, monthly, and yearly basis so I can really get a grasp on how I am progressing/digressing physically. It makes it much easier to track my goals and shows me what I need to work on.
If you want to buy the big house that is expensive or if you want to get the small one and save up money
Stress created by overuse of technology in constant state of connection is known as technostress
