Based on the stated expectations of the sit-and-reach test, the option
which is true is that B. women are generally more flexible than men.
This is because men have denser muscles and bones than women do, so it
is harder for them to do the things that women can easily do due to
their different body structure and physique. It is generally true that
men are stronger, but women are more flexible and agile.
This is true in alstralea
Healthy eating and exercise is your answer
