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Savatey [412]
3 years ago
6

What is the difference between Yoga and Pilates ? Use in your own words.

English
2 answers:
schepotkina [342]3 years ago
4 0

Answer: Yoga improves your flexibility while Pilates improves your muscular strength.

Explanation:

Fofino [41]3 years ago
3 0

Answer:

Explanation: Yoga is used for flexibility of the body and the joints and pilates focuses on relaxing the muscles and strengthening them.

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