By being educated on your own health and body you can be aware of potential health risks and it promotes healthy habbits helping you to lead a healthy and happy lifestyle.
It is true but you dont have to be perfect in every detension in order to be healthy or well.
Answer:
DOMS
Explanation:
it stands for delayed onset muscle soreness which is why it doesn't occur until a day or two after the exercise.
The sclera is the answer for your question
