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melomori [17]
4 years ago
13

What effect does exercise have on mental health and stress? (3 sentences)

Health
1 answer:
nirvana33 [79]4 years ago
6 0

Answer:

Regular exercise can increase self confidence, improve your mood, and lower symptoms of mild depression and anxiety. Exercise can also improve your sleep, which is often disrupted by stress.

Explanation:

i hope that was helpful

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