First to not care about what other people think and it means sometimes you need to get out of your comfort zone
Answer:
rectus abdominis, obliques
Explanation:
obliques: muscles next to abs
rectus abdominis: abs
Answer:
ok so all u have to do is make a schedule for example:
5 min hand circles right and left
5 min jumping jacks
5 min breathing inhale and exile and think of your happy place
5 min push ups u can do challenges and time your self or set a goal
5 min of relaxing time sit in a butterfly stretch and just breath music optional
5 min of little jogs and lunges
hope this helps:)
Because it can cause disabilities <span />
D. The optimal amount of physical activity needed to maintain weight is unclear.
