<span>Those
people who have a good emotional status are able to express both positive and
negative feelings appropriately. This is because this state enables a person to
make quick and wise decisions that are necessary to response to stimuli.
Experts suggest that emotional
balance can be achieved easily through organizing and time management. If a
person engages in a systematic lifestyle stressors are no longer there to annoy
that particular person. </span>
<span>Meditation
and stretches can also bring an anxious mind into a well-balanced and calm
state.</span></span></span>
