Answer:
Brainiest
Explanation:
Ice and cold packs can relieve pain, swelling, and inflammation from injuries and other conditions, such as arthritis.
Answer:
There aren't many tips that can be given this late (exercise is something you get better at doing over time), but I can say this:
Breath IN through your mouth, and OUT through your nose. This helps keep your oxygen levels higher so you don't run out of energy.
Don't over-exert yourself in the beginning. Humans are 'endurance predators', so it's bad to run as hard and fast as you can in the beginning because you will drain your energy too soon.
The best way to deal with a bully is by C ignoring them if they see it doesn't bother you it will not be fun to them anymore so they will stop doing it.
