It is best to eat within an hour of exercising.

Health

2 answers:

galina1969 [7]4 years ago

6 0

Answers: YES it is good

Consuming a proper amount of carbonhydrate and protein after exercise is essential. If you're not able to eat within 45 minutes of working out, it's important to not go much longer than 2 hours before eating a meal. To help your muscles recover and to replace their glycogen stores, eat a meal that contains both carbohydrates and protein within two hours of your exercise session if possible. There are some good post work-out food which you could try out.

-Dominant- [34]4 years ago

6 0

the answer is False

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