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Delicious77 [7]
3 years ago
14

What is weight training

Health
2 answers:
jonny [76]3 years ago
8 0
We training is a common type of strength training for developing the strength and size of skeletal muscles
hram777 [196]3 years ago
7 0

Answer:

Weight training is when you train lifting weights, it's a class where you learn how to use gym equipment and you use it to get muscle, most times, it replaces P.E.

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