Hello. This question is incomplete. The full question is:
If Sally has a fitness goal to improve her mile run time from 10 minutes and 15 seconds per mile to below 8 minutes and 30 seconds per mile in 3 months, which training plan using the heart rate zones would best help her achieve her goal?
Sally should do all her workouts in zone 4 in order to increase her anaerobic threshold.
Sally should most of her workouts in the 5th zone to increase speed.
Sally should do most of her workouts in the 1st and 2nd zones to increase her ability to withstand fitness activity.
Sally should do most of her workouts in zone 3, but have some of her workouts
Answer:
Sally should do all her workouts in zone 4 in order to increase her anaerobic threshold.
Explanation:
The heart rate zones are used to measure the athlete's cardiovascular strength and to improve the intensity of physical training. These zones are divided into 5 phases, with phases 1, 2 and 3 geared to provoke the athlete's adaptation to training intensity and 4 and 5 geared to cause greater physical performance to workouts of greater intensity.
Sally wants to increase the intensity of her training, for this reason, we can conclude that she must do all her exercises in zone 4. This is because this zone has the ability to increase the body's aerobic threshold, promoting increased resistance and speed of the body , which will allow Sally to finish her training in less time.
Put on the gloves should be the first step
Either mechanical or physical. I would say physical though.
Answer:
Sugar
Explanation:
Sugar is worse because it creates unhealthy fat, sugar can decay teeth and increase fat build up. Fat free food doesn't do much for you because you need fat to live, an avocado is made up of fats that are good for you when food is fat free they take out the good fat and the bad fats, type two diabetes is caused by insulin resistance and high levels of blood sugar. Fat build up in arteries can also cause heart attacks, but this is the bad type of fat and is typically from sugary substances like mass amounts of ice cream, funnel cake and bacon. Fatty fish and olive oil are very good for your heart and taste just as good as other foods with bad fats. Sugar creates bad fats and can eventually kill you and is highly addictive and yet we need it to live, sugar can cause immunity problems as well because it blocks blood cells. Sugar can also cause hyper-sensitivity (the feeling when everything is too much to handel or too loud) and anxiety and it leaves you wanting more. So although fat is bad sugar is the true enemy.
Answer:
The reason why, in terms of evolution, organisms have sex may seem rather obvious – they do it to reproduce. Clearly, natural selection must favour individuals who can reproduce over those who can't. For many species there is an alternative: asexual reproduction. .
Many plants are able to propagate themselves using asexual reproduction. ... Traditionally, these plants survive well under stable environmental conditions when compared with plants produced from sexual reproduction because they carry genes identical to those of their parents.
