Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment.
Pay attention. It's hard to slow down and notice things in a busy world and focus on your breathing
Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, , improve sleep, and alleviate gastrointestinal difficulties. Mindfulness improves mental health.
mindfulness increases empathy and compassion for others and for oneself, and that such attitudes are good for you.
In a growth mindset, people believe that their most basic abilities can be developed through dedication and hard work—brains and talent are just the starting point.
Answer:
It works on your legs muscles and makes blood pump faster to your heart which makes you breath harder.
Explanation:
The scientific steps is what you should follow realwged to the code of conduct
Answer: If I had a kid that was 13, I would say No
Explanation: I think no, because I would be to scared if something would happen to him. Plus, it’s just to be safe. Perhaps an adult can go with him to ensure he’s safe. Hope this helps -Bella
