Which combination of servings is likely to provide the widest variety of vitamins and minerals?

Health

2 answers:

PtichkaEL [24]3 years ago

8 0

Answer

2 cups raw spinach, 1 medium pear, 1 medium white potato

Explanation

Vitamins are group of compounds which are extremely important for normal growth and nutrition which are required in small quantities in the diet because they cant be synthesized by the body and an excellent source of vitamin is spinach which contains vitamin K, vitamin A, vitamin B2, vitamin 6 vitamin C and vitamin E. Pear provides 12% of vitamin C, and in addition it contains some amounts of potassium and smaller amounts of calcium, iron, magnesium e.t.c which are considered as minerals, while white potato has nearly half value of vitamin C.

ICE Princess25 [194]3 years ago

7 0

D because it has the most variety

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