which one of the following descriptions represents a static stretch? a. one that slowly and gently stretches a muscle to the poi

Question

3 years ago

11

which one of the following descriptions represents a static stretch? a. one that slowly and gently stretches a muscle to the poi

nt of tightness and is held for 10–30 seconds b. one that involves a gradual transition from one body position to another c. one that uses bouncing, repetitive movements to force a stretch past the normal range of motion d. one that involves tightening a muscle as hard as you can

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1 answer:

user100 [1] · Answer 1 · 2022-03-19T13:55:52+03:00

user100 [1]3 years ago

8 0

Answer:

A. one that slowly and gently stretches a muscle to the point of tightness and is held for 10-30 seconds.

Explanation: