Another name for type 2 diabetes is Noninsulin-dependant diabetes.
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I would pick jogging because jogging keeps your blood flowing and is an outlet to deal with too much energy as with doing a plank it takes concentration and time which would not work for me because I am a very hyper active person who always has to be moving, therefore I would do jogging for a longer amount of time because I show interest in it.
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(Hope this answers your question <3 )
Answer:positive, negative, and cognitive.
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