Answer:
b. Increase the number of schools offering breakfast.
Explanation:
Healthy People 2020 is a US federal government program put forth by the Department of Health and Human Services to promote prevention of chronic and acute disease for US citizens of all ages.
Healthy People 2020 has over 1300 specific objectives, one of which includes increasing the number of schools offering breakfast. This is an important objective as unfortunately not all children are given a nutritious breakfast by their parents due to poverty, negligence, etc. Providing breakfast at school at no cost or a reduce cost would benefit children as a nutritious breakfast would provide them with better health and nutrition levels, in addition to starting their day with sustenance .
Option a is incorrect as solid fats and added sugars should be minimized as they are unhealthy foods.
Option c is incorrect as it is important to <em>increase</em> the proportion of children, adolescents, and adults who are at a healthy weight.
Option d is incorrect as it is important to <em>increase</em> the proportion of schools that require daily physical education for all students.
Answer:
The statement is "False."
Explanation:
Doing cardiovascular exercise is essential as doing strength training. Both have <em>different targets.</em> Strength training targets the <u>muscles of the body.</u> It promotes bone growth and makes you stronger. On the other hand, cardio exercise targets the <u>heart rate</u>. The more the heart pumps, the more oxygen the blood receives in the body.
Strength training gives you an<em> afterburn effect </em>that allows you to keep burning calories even after you workout, while cardio exercise allows you to burn more calories in a shorter span time–especially when you're doing <em>high-intensity exercise</em>.
Clearly, both strength training and cardio exercise are essential.
