Which of the following statements regarding vitamins is true? A. Adults don't need to take vitamins or minerals because they're
fully grown. B. Your environment and quality of your diet determine whether or not you should take additional nutrient supplements. C. If you can't eat properly, you should take single-vitamin supplements rather than a multiple vitamin/mineral supplement. D. Athletes require an increase in vitamins and minerals to perform at peak levels
I would say B. is correct. You don't need too many vitamins, that's bad for you. So if you need them due to an unhealthy eating habbit or an unheaalthy enviornment, then take them.If you are healthy and get all of your required vitamins from your food and/or exercise, then don't overdue it.
being physically active can, control losing/ gaining weight, improve our cardiovascular system, strengthen bones/muscles and improve our mood and mental health. being physically active can help us live longer because it decreases the risk of type two diabetes and cancer.
