Answer:
<h2>This statement is true</h2>
Explanation:
- Power is the fitness skill associated with the rate at which strength could be utilised.Practicing sports skill is one of the method of increasing the skill related fitness.
<h3>
Six components of Skill related fitness are:Agility, Balance, Coordination,Speed,power & Reaction time. </h3>
- Agility: ability to change & control the position & direction of the body while keeping the continuous & fast motion. For eg. changing the directions for hitting a tennis ball.
- Balance: ability of a body stabilisation when a person is standing or moving.For eg. in line skating
- Coordination: making combined use of the senses with body parts during movement.For eg.dribbling a basketball.
- Speed : ability of moving the body parts in a very fast manner eg.a footballer outrun the defense to receive a pass, tennis player move forward to get a drop shot.
- Power: It is a combination of both muscular strength and speed.
- Reaction Time: an ability of responding quickly to what we feel.For eg. stealing a base in baseball.
*Skill related fitness means it consists of skill which will enhance one's performance in athletic or sports event.
Well learning is the best thing to do because it keeps your brain stimulated longer and it is never a bad idea to learn something new. Learning can enhance your life when you go to college because the stuff you learn in college is stuff you will have to use in your future job that will be the majority of what you do.
Hope This Helps!
Answer:
not thinking of change precontemplation
thinking about change but not actually taking any action contemplation
starting you plan is planing
actualley doing something to change taking action
regularly applying the change to ur life is maintianence
please mark brainliest
Physical activity can provide health benefits like providing weight loss, osteoporosis and reduce arthritis pain. In social aspect, it would provide recreation and offer socialization and for mental can improve creativity and for emotional can reduce stress and anxiety as well as depression also then.
Pros: It is good if you are a species that is well adapted to your environment.
Cons: bad because environments are constantly changing, and budding does not change the individuals enough to adapt to a new environment.
