Question

You can get BRAINLIEST ANSWER and plus 11 POINTS

Answer 1

What are the health Benefits of boxing: Works on stamina and endurance. Boxing meaning of sports: Boxing is a combat sport when two people go toe to toe and tries to knock the other person out.

Answer 2

The health benefits of boxing are:

1. it helps keep your heart healthy
2. it keeps keep your whole body strong
3. better hand-eye coordination
4. it helps reduce stress
5. it will improve your body composition


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