You drink to much coffee haha
You must know rour resting heart rate before you can calculate your target heart rate for exercise. Correct answer: B Resting heart rate is the number of times the heart beats per minute when te body is at rest. It is usually somewhere between 60 and 100 beats per minute for the average adult. In order to calculate the target heat rate, you should calculate heart rate reserve (HRR) which is resting heart rate subtracted from your maximum heart rate. Then you should m
ultiply your HRR by 0.7 (70 percent) and add your resting heart rate to this number and ultiply your HRR by 0.85 (85 percent) and add your resting heart rate to this number. This is the taregt zone.
<u>Characteristic 1:</u>
How they Deliver
I say this in a way that their point they are getting at is not as "directive", as not everyone is as open to talk about their problem's I believe this way of not being as directive is benefitable to those.
<u>Characteristic 2:</u>
Being Respectful
This is a universal characteristic must be implemented reasoning behind this is because people come to therapists to discus their problems and also not to be judged. If a therapist is judgmental they aren't fit for that position because people not only come to you for help but also for emotional support.
<u>My reasoning</u>
These are both characteristics a therapist should have because it builds character and is needed for their career.
(You can use either of these to answer your question)
The next year after 2021 and 2022 is 2023
Emotional health is a person’s ability to accept and manage feelings through challenge and changes
