Answer:
it is your mind to do or you can ask to your family member to help you out
Answer:
stress relates to nutrition in that <em>the more stressed a person is, the more likely he'll crave for food or not eat at all</em>
and it relates to substance abuse in that<em> stressed individuals sometimes make poor choices in managing stress</em>
Explanation:
"Stress" is a normal reaction of a person's body when faced with unexpected, challenging or demanding things.
The more stressed a person is, the more likely he'll choose unhealthy foods or those foods which are high in sugar. At this time, it is the person's comfort food. There's also a possibility that the person will not eat anything at all or skip his meals because of overthinking or doing many things.
Sometimes, a person makes poor choices in managing/coping with stress such as turning into substance abuse, smoking, binge-drinking and so on.
Answer:
James-Lange theory
Explanation:
James-Lange theory states that 'if you are forced to smile at an event, you will enjoy it'.
Its an emotional awareness and our consciousness towards a type of physical response for a stimuli. Body arouses happens that make us feel happy even if you are forced to do that act of smiling.
Explanation:
The advantages of personal training are as follows; personal health, stress relief & obtaining personal goals, all helps with mental health & achievement.
