Answer:
you just have to practice.
Answer:
A
oleates
Oils are liquids at room temperature due to the presence of higher percentage of oleates present in the oils which are unsaturated fatty acids and if higher unsaturation is present melting point will be lower.
Crunches
In my educated opinion, crunches would be the best choice out of these options to build strength. A one mile run builds cardio, sit and reach and gymnastics build flexibility and some strength, crunches is strictly abdominal strength.
The advice would be based on all points except using growth hormone in moderate amounts can make the heart function more efficiently.
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Explanation:</u></h3>
Human Growth Hormones (HGH) produced by the pituitary glands promotes growth, regulates the blood composition, muscle and bone growth metabolism, sugar and also the heart functions.
Synthetic Human Growth Hormones (SHGH) are used in those who lack HGH and to treat turner’s syndrome, chronic kidney disease etc but overuse can cause as mentioned below,
- Carpal tunnel syndrome (the compression of nerves in the wrists, which causes incessant tingling)
.
- Raised blood sugar levels
- Excessive doses cause growth of body parts in giant manner.
Adults need to make sure they eat healthy foods such as fruits, veggies, grains, meat and dairy, while laying off junk food.
They need to get a moderate amount if exercise, as well as keep good hygiene.
At least 7 hours of sleep is important for an adult every night.
Hope this helps!
