Evaluating your fitness level before, during, and after, shows you progress throughout the fitness program.
I believe it is A because i feel it is the only exercise were you are using your arms to lift you entire body off the ground, but who knows i could be wrong <span />
Answer: Fitness includes five essential components, flexibility, cardio respiratory fitness, muscular endurance, muscular strength, and body composition.
Explanation:
These five components are vitally important to health and wellness as well as to the ability to engage in normal activities of daily living (ADL"s) such as performing chores or taking care of loved ones. Your exercise training programs should be designed with the intent of improving each of the five components of fitness. This will help ensure optimal health and performance in addition to preventing chronic disease (e.g. heart disease, diabetes, osteoporosis etc.).
Pharmaceutical medicine is the medical scientific discipline concerned
with the discovery, development, evaluation, registration, monitoring
and medical aspects of marketing of medicines for the benefit of
patients and the health of the community.
