Atrophy - the decrease in the size and strength of a skeletal muscle when it’s not used.
hypertrophy - the increase in the size of a muscle fiber in response to resistance training.
muscle endurance - the ability of a muscle to move a weight repeatedly, or for an extended period of time.
muscle strength - the greatest amount of weight a muscle can move at a single time.
progressive resistance exercise PRE - exercise that strengthens the skeletal muscles through adding more physical strain on them over time and letting them develop and adapt to this stress.
resistance - force or weight that is used to make the muscle work harder to contract.
skeletal muscles - body tissue that is connected to and moves the bones in the body.
you’re welcome!!
I believe it is the connective tissues
D) if you stretch after a workout it gets rid of the lactic acid. but after you stretch or cool down it could potentially contribute to all of the above because the lactic acid restricts and makes other bodily functions more difficult
sadness happynes loneyness and that is all i can think of hope this helps :)
Answer:
Which of the following are considered MODERATE intensity?
walking briskly (4mph)
hiking
sitting using a computer
washing windows
vacuuming
mopping
shoveling
cooking
washing dishes
push mowing
carrying heavy loads
fishing
bicycling (10-12 mph)
cycling 14-16 mph
playing an instrument
badminton recreational
basketball game
tennis doubles
soccer game
tennis singles
Explanation:
