The biggest benefit of assertiveness is the feeling of living one’s own life.The second benefit,is y<span>our chances of getting what you want out of life greatly improve if you can let others know what you want and need, as well as how you feel.
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Search information about "protein rich diets". Websites like www.webmd.com and www.healthline.com can help people find high protein diets. You can use these websites to make a diet plan.
Answer:
- Ride your bike, riding your bike gives you muscles in your legs.
- Jogging, jogging gets your heart rate up and is very good exercise
- Sit ups, sit ups help you get muscles in your stomach.
Explanation:
I hope this helps. God bless you a have a wonderful day.