Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases. Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels.
Bargaining is the stage of the grieving process in which you wish that you could trade something else for the loss. For example, you may wish that you would have died instead of someone else or promise to change something about yourself to bring them back.
i hope this helps u.
The goal of flexibility is to allow your body to have more range of motion in your joints
